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Kale, a super food, has a mere 32 calories per cup!
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Clean Up Cleaning your blender is easy as long as you do it immediately after using.Blending fruits and vegetables creates food that contain large amounts of fiber.Conversely, deriving vitamins through blended whole foods is far more efficient.Click "Agree" to indicate that you abide by these terms and wish to enter the Adult Services section of the site.More Greens, the vast majority of people could improve their diet by eating more fresh greens.On the other hand, a smoothie or blended soup in the morning takes only minutes to create.A diet with adequate fiber is believed to help prevent heart disease, cancer, diabetes, diverticular disease and gall stones and kidney stones.Blending your food has the health benefit of avoiding the nutrient destroying process of cooking.
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